How Does Stress Affect Health?

How Does Stress Affect Health?

Stress can affect our health in many ways. Stress itself is perfectly natural and, providing it is kept in control, stress doesn't always adversely affect our health. We'll look below at some of the less healthy effects on your health that stress can give.
So, how does stress affect your health?
Depression. Stress can be a big factor in depression. Whilst depression can be reduced with modern drugs, it's much better to get to the root cause of the stress that is leading to it.
Excessive stress can lead to ulcers developing. These can be amongst the first signs that we are too stressed.
Hair loss can be a sign of too much stress. People can quite literally "pull their hair out" if they are subjected to excessive stress.
When our body is stressed, our immune system is stretched. Diseases such as diabetes can manifest when our body is subject to too much stress.
When we are stressed, we can display anxiety disorders such as obsessive compulsive disorder. Sometimes those closest to us will notice these problems before we do. Reducing your stress levels will oftentimes help reduce these disorders.
Too much anger can be a sign of stress. Road rage is an example of a temporary effect of stress on our health. If you have become a more "angry" person, this could well be a sign that you are under too much stress. Anger management courses can help but it is best to remove the underlying cause of your anger if at all possible. With the help of friends or a professional anger management counselor, you should be able to discover this root cause.
Obesity can be caused by stress. Comfort eating is often used to help reduce stress. That tasty looking chocolate cake can quite likely reduce your stress in the short term but could lead to obesity if you resort to comfort eating to reduce your stress too often.
Too much stress over too long a period can even lead to heart disease or a heart attack. Whilst this is an extreme example of how stress affects your health, you should make certain that you address your stress levels to minimize the likelihood of your heart having to tell you that you are too stressed.
These are just a few examples of how stress affects your life. You can probably identify more factors in your day-to-day life that are leading to stress. Start taking steps to lower your stress now, whilst your health is still good.

Article Source: http://EzineArticles.com/?expert=Trevor_Dumbleton

FOR Girls those who need SOFT SKIN

FOR Girls those who need SOFT SKIN

Source

Ultimate ways of Tying Shoe Laces

Ultimate ways of Tying Shoe Laces

Bored with your Tying shoe Laces?

Now you can have variation with these styles.

Change it every week or even daily.

Try it and have fun.

Funny ideas & Top Creative Creation in daily life

Funny ideas & Top Creative Creation

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Got your breakfast with us.....

Full Fill your album with romantic pictures

This can save your shoes from cute puppies

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To Fix your fingers print

Amazing Snap from ASIA

Amazing Snap from Asia

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From: Tuna

Are there Anger Management Books Available

Are there Anger Management Books Available

With anger management being used in many programs and situations, there are thousands of resources available to those affected. Beside support groups, individual counseling sessions and treatment centers, there are many anger management books available to help people deal with anger-related issues. There are anger management books written focusing on different groups such as children, teenagers, adults, men, women, couples, families and anyone who is involved in situations which may require anger management advice. Anger management books for children focus on a child's reactions to feelings of anger. There are also anger management books for children, meant to be used by people working through behavioral problems with children. These books include tips and strategies for dealing with children who are experiencing difficulties caused by feelings of anger. Using these books, programs and effective treatments can be developed for anger management in children.

Anger management for teens would be focused on dealing with anger-related issues surrounding teens. Offering advice and lesson plans, these anger management books for teens may provide answers to a young person's questions regarding dealing with feelings of anger.

Adults with anger problems are different from children and teens. Adults face daily challenges which children don't understand, situations which unleash all sorts of emotions including anger. When the anger creates problems at home, at work or among friends, they might benefit from reading anger management books for adults. Couples might be able to find help in anger management books for adults as well.

With the resources available, there are doubtlessly anger management books written for families.

Where would a person find these anger management books? A doctor or medical professional ought to be able to recommend useful anger management books to interested people. A local library would be another good source for anger management books. Local bookstore and online bookstores such as Amazon should be proficient in providing a list of anger management books for all ages. The Internet is a terrific source for information on anger management. Through searching and browsing the related sites, there will be recommendations for anger management books. Once a person finds an anger management book that contains useful tips, techniques and strategies for managing anger, it would be wise to use the information in the book to make changes and work through problems with anger. Anger management books are useless sitting on a shelf collecting dust.

FOOD WASTAGE

Food Wastage

It is estimated that four million people in the UK cannot afford a healthy diet, with one in seven people over the age of 65 at serious risk of malnourishment.
Seventeen million tonnes of surplus food is dumped on landfills every year.
Of 17 million tonnes of waste food, four million tonnes is edible.
The cost of this waste if around £18 billion annually.
Source: Fareshare

According to a 1997 study by US Department of Agriculture's Economic Research Service (ERS) entitled "Estimating and Addressing America's Food Losses", about 96 billion pounds of food, or more than a quarter of the 356 billion pounds of edible food available for human consumption in the United States, was lost to human use by food retailers, consumers, and foodservice establishments in 1995.
Fresh fruits and vegetables, fluid milk, grain products, and sweeteners (mostly sugar and high-fructose corn syrup) accounted for two-thirds of the losses. 16 billion pounds of milk and 14 billion pounds of grain products are also included in this loss.

Food that could have gone to millions According to the US Department of Agriculture, up to one-fifth of America's food goes to waste each year, with an estimated 130 pounds of food per person ending up in landfills. The annual value of this lost food is estimated at around $31 billion But the real story is that roughly 49 million people could have been fed by those lost resources.
"As the millennium draws to a close, memories of the appalling man-made famine in southern Sudan last year are hard to erase. Even as this issue of Field Exchange goes to press, thousands of Angolans teeter on the edge of starvation; pawns in a long and brutal civil war over which they have little control. Famines have occurred with monotonous frequency throughout the 20th century despite enormous technological, economic and social advances - the Ukraine famine in the 1930s, the Bengal and Dutch famines of the 1940s, the great China famine of the 1950s, Biafra in the late 1960s, famines in Bangladesh, Ethiopia, Somalia and Sudan in the 1970s-90s. There are many others, though perhaps lesser known. What most of these famines have in common is a shared cause; they were all created by man. Some of the man-made famines of this century are described below. The accounts are stark, harrowing and shameful. Yet their causes and impact bear striking similarities to the famines of today." Fiona WatsonInstitute of Child Health

More than 11 million boys and girls under five years of age die every year in the Third World from diseases that are largely preventable. That means more than 30,000 every day, 21 every minute, and almost a thousand since this rally began, about 45 minutes ago.

"By the end of 1998, the Third World's external debt amounted to 2.4 trillion dollars,
that is, four times the total in 1982, only 18 years ago."

"Between 1982 and 1998, these countries paid over 3.4 trillion dollars for debt servicing;
in other words, almost a trillion dollars more than the current debt. Far from decreasing,
the debt grew by 45% in those 16 years."

"Life expectancy in sub-Saharan Africa is barely 48 years. That is 30 years less than in the developed countries.


The Richest 16% of the World Uses 80% of Earth's Natural Resources


That's the estimated toll the wealthiest populations on the globe -- the United States,
Europe and Japan -- are taking from the earth's natural bounty to sustain their way of
life. In the U.S. alone, says Emily Matthews of the World Resources Institute, every
man, woman and child is responsible for the consumption of about 25 tons of raw
materials each year.


How many people go to bed hungry? "More than 820 million people in the world suffer from hunger; and 790 million of them live in the Third World."


More than 800 million people still suffer from hunger or diseases associated with undernourishment, the UN Food and Agriculture Organization said in its annual report.

from: Irfan Shaik.

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